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'Ku ingin saat ini engkau ada di sini tertawa bersamaku, seperti dulu lagi. Walau hanya sebentar, Tuhan tolong kabulkanlah. Bukannya diri ini tak terima kenyataan. Hati ini hanya rindu. . (Hanya Rindu - Andmesh) . . #100DaysRIPOma

Selamat Hari Kesehatan Mental Dunia! . Bagi saya yang pernah menaruh tanda titik dalam hidup, tahu betapa sulitnya untuk menaruh tanda koma di sana. Tapi itu adalah keputusan terbaik yang pernah saya ambil. Keputusan itu membawa saya ke hidup yang bermakna. Titik koma akan selalu menjadi pengingat saya bahwa saya memiliki harapan. Bahwa ada tempat bagi saya di sini. Bahwa saya cukup kuat untuk berjuang melanjutkan hidup saya. . Bagi mereka yang pernah mengalami apa yang saya alami paham bahwa kesehatan mental adalah hal yang sama pentingnya (dengan kesehatan fisik) untuk diperjuangkan. Jadi sekarang, mari rayakan fakta bahwa kita hidup dan bisa berbagi tentang hal ini :) . . #worldsmentalhealthday #worldmentalhealthday2019 #WMHD #WMHD2019 #harikesehatanmentalsedunia #harikesehatanmentalsedunia2019 #titikkoma

"Pantai atau gunung?" . Definitely beach for me. I have a thing for beaches. From the sand, blue turquoise colored sea, and the sound of the waves. Suka! 😍💕❤️ . Ayo sebutin pantai di Indonesia yang kamu pernah datangi dan kamu bisa rekomendasi ke aku 😉 . P.S.: this pic is taken at Siladen Island at Manado (North Sulawesi) and I put this beauty back to its place 😊

I knew this quote when I first saw a movie titled "Dragon: The Bruce Lee Story". I was only 5 or 6 years old. I never really understood this line since I was too preoccupied with the action scenes. This quote was forgotten and hit me when I was being told by one of my lecturer in university FPUAJ. She said to me: do not got married unless you're done with your unfinished business in your past. And this quote explains why: because you will pass your demons to your children, therefore life of one hundred years will be tragedy. And my journey to conquer my demon is in the previous post :)

I made peace with myself with series of self talk. During the journey, I met younger versions of myself that were wounded, holding grudge, scared, angry. It took years (and tears) to meet the one who started it all. The one who was the most wounded. And I was relieved to meet her, a 7 years old self. It's amazing to know all my unrealistic thinking, anxiety, anger comes from one moment when I was only 7 years old. And she is not in anger anymore :) So... Have you talked and got in touch with your inner self today? He/she is there and waiting for you to reach out :)

I never mention this experience to anyone. First, because it is very hard to explain. Second, this was once very personal so I wanted to savor this experience all by myself. 5 July 2019, around 5 PM. I was driving home after watching Spiderman Far From Home with my friends. I was at the traffic light and waiting for the green light. Right in front of me, there was a blue jeep. It was very fast and I wasn't sure what was happening. But suddenly the blue jeep moved and left. And there was some strange feeling. Like I was left behind. The feeling was so strong that I got chills. I got tears in my eyes all of sudden. I prayed silently to be ready for whatever it was. 6 July 2019, 2:45 AM. My Grandma passed away. I was not in shock. I knew it. Because the blue jeep 'warned' me. Weird, huh? But this is one experience that I will never forget. Ever.

Aethra Learning Center

Aethra Learning Center

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